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Monday, August 9, 2010

How to Lose Weight in Ten (10) Days

Losing weight in ten (10) days is a miracle for over-weighed people but what they don’t realize that it is really possible. Some people can even do it in a week or even less than a week. Actually, you can lose weight in an hour but if you are aiming to lose at least 10 kilos, you need a week or more. To get the best results in losing weight, you need at least ten (10) days to make it really effective and no stress in losing weight at all.

What are the things to do to lose weight in 10 days or less? Basically, you should not change anything that you do normally but all you need to do is do extra things. First thing to remember is to keep a healthy diet. It is true that it is easy to say but hard to do. So how can you make it work? Just think that you will only eat a healthy and right diet for 10 days or less then you will realize that it is only for a short span of time. Also put in mind what are the things you can do with a lighter body, so that you will have a good reason to start dieting.

Second tip to remember is regarding your daily activities. If you are someone who doesn’t do a lot of activities daily, you could squeeze in some activities that would really help in your weight loss within 10 days. A good activity that will really help a lot is playing any kind of sport (that requires a lot of physical activity). You can motivate yourself by engaging into sports tournaments that would last at least a week. If there are no tournaments available for your favorite sport, you can create one on your own and invite family and friends.

Third tip is to avoid food that will only gain you some more weight. You can gather a list that will show you which food contains a lot of carbohydrates, fat and other elements that can make you gain a lot of weight. This will also help you in the first step which is dieting but this step will not only allow you to consume healthy food but make you learn more about what you are eating every day. These tips will allow you to lose weight in ten (10) days or even less if you would religiously follow these tips.

1 comment:

  1. The link between weight loss and tea antioxidants becomes even stronger when combined with a healthy diet and exercise.

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